Programmes

Our fitness programmes are carefully designed to meet the needs of each particular group. They focus on movement, balance and building strength, and provide advice on wellbeing, nutrition and recovery. Each session can be adapted for all levels of physical ability, and our expert instructors will support, advise and help individuals along the way. All our instructors have specific training and qualifications to ensure that every person is appropriately catered for.

Youth fitness programmes

What we do?

Working with schools to provide fitness programmes and access to free fitness classes where otherwise unavailable.

How does it impact peoples lives?

Teenagers feel the benefits of being more active including an improvement in their mental health.

Why we do it...

"ThriveFit gave me the opportunity to take part in fitness classes that I wouldn't have been able to do otherwise"

How you can help

Working with trusted partners such as Eikon, we need more funding to expand to more schools.
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Cancer fitness programmes

What we do?

Fitness classes and a safe place for people undergoing or recovering from cancer treatments.

How does it impact peoples lives?

People feel supported and challenged, mental wellbeing is a key challenge which we are helping them to overcome.

Why we do it...

"The classes have provided structure and positivity during times support where I felt I belonged"

How you can help

Working with local trusted partners we are inudated with referrals and now need to raise funds to support additional classes.
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Mental Health fitness programmes

What we do?

Working with charity parters such as Oakleaf mental health charity to assist with funding their existing fitness sessions, nutritional workshops and specialist wellness courses.

How does it impact peoples lives?

Reular exercise is shown to have a profoundly possitive impact on mental health. Relieves stress, improves memory and aids sleep.

Why we do it...

"Has impowered me to take charge of my own physical, mental and emotional wellbeing by helping me to implement a place that was both sustainable and manageable, the insurlmountable became the acheivable."

How you can help

Supporting mental health charities such as Oakleaf and Cyp to provide much needed funding and addtional support to enable them to continue to deliver tailored wellness programmes.
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